•Sex Before Marriage Is not Joy.
•Sex Before Marriage Is not Fun.
•Sex Before Marriage Is not Gain.
•Sex Before Marriage Is not Love.
•Sex Before Marriage Is not Trust.
•Sex Before Marriage Is not Truth.
•Sex Before Marriage Is not Light.
•Sex Before Marriage Is not Right.
•Sex Before Marriage Is not Peace.
•Sex Before Marriage Is not Biblical.
•Sex Before Marriage Is not Honour.
•Sex Before Marriage Is not Mistake.
•Sex Before Marriage Is not Promise.
•Sex Before Marriage Is not Respect.
•Sex Before Marriage Is not Progress.
•Sex Before Marriage Is not Pleasure.
•Sex Before Marriage Is not Salvation.
•Sex Before Marriage Is not Scriptural.
•Sex Before Marriage Is not Obedience.
•Sex Before Marriage Is not Happiness.
•Sex Before Marriage Is not Enjoyment.
•Sex Before Marriage Is not Excitement.
•Sex Before Marriage Is not Satisfaction.
•Sex Before Marriage Is not Competition.
•Sex Before Marriage Is not Understanding.
•Sex Before Marriage Is not Godly Covenant.
•Sex Before Marriage Is not Marital Pressure.
•Sex Before Marriage Is not Relationship Game.
•Sex Before Marriage Is not Knowing Good Wife.
•Sex Before Marriage Is not Relationship Priority.
•Sex Before Marriage Is not Knowing Good Husband.
FOR THE BIBLE SAYS IN 1ST CORINTHIANS 7v2:Nevertheless, to avoid fornication, let every
man have his own wife, and let every woman have her own husband.
•Fornication has sink many Glory.
•Fornication has silent many Voices.
•Fornication has hinder many Progress.
•Fornication has fornicate many Future.
•Fornication has suck many Great Stars.
•Fornication has killed many Great Giant.
•Fornication has destroyed many Business.
•Fornication has destroyed many Destinies.
•Fornication has destroyed many Marriages.
•Fornication has destroyed many Great Youth.
•Fornication has tormented many Great Future.
•Fornication has destroyed many Great Leaders.
•Fornication has destroyed many Great Children.
•Fornication has tied down many Good Contract.
•Fornication has dried so many Great Anointing
•Fornication has destroyed many Anointed Ministers.
•Samson Destiny died in Fornication.
•Samson Anointing dried in Fornication.
•Samson Glory ended up in Fornication.
•Samson Great Future expired in Fornication.
•Don’t let any man touch you Before Marriage.
•Don’t let any woman seduce you Before Marriage.
•Flee From Fornication.
•Flee From the Lust of Eyes.
•Flee From the Lust of the Flesh.
•Flee From Sex Before Marriage.

Managing your Spouse in Marriage

If you spouse is used to leaving the toilet seat up, close it or put it down, it shouldn’t cause problem.

If your spouse fart while you’re eating, carry your food and go elsewhere. This shouldn’t cause wahala.

If spouse snores, so noisily you can’t sleep, carry your pillow and go spend the night in the guest room, that should be after the show sha. And besides, snoring is treatable. It can also be controlled. All you need do is see a doctor. This shouldn’t cause a breakup.

If your spouse has a bad breath, otherwise known as mouth odour, book an appointment with a dentist. It can be treated. Sometimes it is negligence that causes bad breath. Or a bad oral hygiene. Bad breath is treatable. It shouldn’t cause divorce.

If your spouse has body odour, its treatable. He/she needs to be more hygienic. Invest in good body spray and roll on, (not anti perspirant) if it’s a man, bath well and use perfume or deodorant. If it’s a woman, it’s only when going out that you can’t use perfume. ‘Bastadise your housewears with perfume. Increase your hygiene. Bath two or three times a day. Bath especially before bed time. Body odour shouldn’t cause wahala. Something that has a cure is already solved.

If your spouse cannot cook or can’t cook to your taste, enrol her in culinary class. If you can, you can teach her. Food/cooking shouldn’t cause breakup.

If your spouse is lazy or lethargic with house chores, if you can, get modern gadgets to ease her task. Gone are the days when a woman’s wifeliness is in her physical strength. Stress can easily wear a woman out and make her look twice her age.

If your spouse is mannerless, correct him/her with love and patience. It’s hard to live with a mannerless person but marriage is not a bed of Roses.

If your spouse is temperamental, know him or her for whom s/he is. Don’t cross the line. Be patient.

Divorce should be the last resort but nowadays new couples don’t want to tolerate one another. They resort to divorce at the first challenge. A woman should buy a bag separately and stock it with tolerance before marriage. A man should also fill his heart with tolerance before marriage.

The little things that causes divorce nowadays is ridiculous. Most of those things can be controlled or managed.

Sometimes, age is not a factor in marriage. Maturity and intelligence takes upper credit.

The news we hear nowadays is appalling. May God save our marriages from falling.


There are so many prostate drugs out there, each presenting itself to be the ultimate cure. But just because your doctor prescribes it does not necessarily mean it’s safe for you to take.

Many popular prostate drugs, as it turns out, come with the potential serious side effects. These drugs may cause short-term effects like nausea, dizziness and headaches. But long-term use of such prostate drugs may also lead to long-term disability of internal and external body organ, or even death (I’m not saying this to scare you please).

The question is, which prostate drugs are good for you? Really, if you look at the bad effects of these drugs, then without a doubt, the answer is none.

These chemicals may be backed by research for treating the symptoms of prostate enlargement and cancer. But they don’t treat the underlying cause.

As for the dangerous side effects of prostate drugs, such information is often kept from the public. Therefore, let’s take a look at some popular, commonly prescribed prostate drugs to have a better understanding of what I`m talking about.

::: Flomax: This is a popular prostate drug, and its generic name is Tamsulosin. It is classified as an alpha-blocker. These drugs block the action of the sympathetic nervous system.

As a result, it relaxes the sphincter muscles in the prostate and bladder neck. This makes it easier for prostate enlargement sufferer to urinate easily. But several studies support that Flomax causes life-threatening health challenges called High Blood Pressure popularly called hypertension.

High blood pressure is found among people who take Flomax, especially for men who are 60+ old, which have been taking the drug for less than 1 month.

If you are taking this drug for the long-term, you’re prone to sudden rise in blood pressure. Other side effects of flomax are loss of libido and even erectile dysfunction, premature ageing and long-term incontinence.

Flomax can actually do far more harm than good. Doctors prescribe Flomax more often than any other drug for the prostate. It’s because Flomax is considered by Doctors to be the most reliable, quick fix for prostate problems.

Flomax tricks you into thinking its working, you think you are getting better because the symptoms are getting a little better. But the nasty truth is that those improvements won’t last, they are not even real.

Flomax cannot shrink your enlarged prostate and does nothing to alleviate or cure the underlying condition. All it ever does is to HIDE your symptoms and let the problem get worse and worse until you cannot hide from it anymore. Be wise!

Take Caution – Live Healthy!


A man, who regularly attended meetings with his friends, suddenly without any notice stopped participating.
After a few weeks, one very cold night the leader of that group decided to visit him.
He found the man at home, alone, sitting in front of a fireplace where a bright and cozy fire burned. The man welcomed the leader. There was a great silence.
The two men only watched the dancing flames around the logs that crackled in the fireplace.
After a few minutes the leader, without saying a word, examined the woods that formed the fire and selected one of them, glowing most brightly of all, removing it to the side with a pair of tongs. Then he sat down again.
The host was paying attention to everything, fascinated. Before long, the lone member flame subsided, until there was only a momentary glow & the fire soon went out.
In a short time what was previously bright light and heat had become nothing more than a black & dead piece of coal.
Very few words had been spoken since the greeting.
Before preparing to leave, the leader with the tongs picked up the useless coal & placed it again in the middle of the fire. Immediately, the member piece of wood was rekindled, fueled by the light & heat of the burning coals around him.
When the leader reached the door to leave, the host said: Thank you for your visit and for your beautiful lesson. I’ll return to the group soon.
Why is the group extinguished…..?
Very simple:
Because each member that withdraws takes fire & heat from the rest.
It’s worth reminding group members that they are a part of the flame.
It’s also good to remind us that we are all responsible for keeping each other’s flame burning & we must promote the union among us so that the fire is really strong, effective and lasting.
It doesn’t matter if sometimes we are bothered by so many messages, quarrels and misunderstandings. What matters is to be connected. We are here to meet, learn, exchange ideas or simply to know that we are not alone.
Let’s keep the flame alive.
Life is beautiful with friends and family.


  1. Put your kids in
    schools you can afford
    because expensive
    schools don’t
    guarantee good
    results or Education. Just
    ensure they attend a good
    affordable school, buy their
    books and supervise their
    Assignments/ Home work.
    Don’t be too busy that you
    cannot have time for your
    Family. Family time is very
  2. Rent apartments you
    can pay for
    conveniently. Don’t live
    in a house you struggle
    to pay rent yearly. If your 1 or
    2months salary or business
    profit can’t pay for your
    accommodation, that
    accommodation is not for
    your level. Get another one.
  3. A man whose wife is
    pregnant has good 9
    months to prepare,
    same as the pregnant
    woman in question. Don’t
    make it appear as an
    They should even plan
    for the worse and only
    seek help when they
    can’t meet up. Don’t
    Complain if you have not
    done your part.
  4. Some problems in our
    lives don’t just pop up,
    if you don’t own a
    home, we knew we
    would pay rents…So it’s
    not an emergency.
  5. Let’s plan our lives and
    live within our means.
    Save more and spend
    less and Invest wisely. Avoid
    unnecessary Expenses and
    Never invest in something
    that will make you rich
    overnight, it is Financial
    Scam. No seed grows
    to a tree overnight and
    provide fruits, not even
    tomatoes 🍅.
  6. Some women buy food
    for their children every
    morning before going
    to school or even for
    the whole family. Do
    you know it’s cheaper
    to cook at home? Make
    Provision for your family to
    have Financial discipline.
  7. Some people don’t
    earn much, but have
    DSTV at home, go for
    GOTV and upgrade
    when your income or income
    upgrades. It’s still the
    same CNN anyway!
    Besides, most people pay
    for cable subscription they
    don’t have light or time to
  8. Eat healthy meals and
    protect your family
    from mosquitoes to
    avoid going to the
    hospital always for Malaria. Sleep under mosquito treated
    net, saves you cost of
    treatment of malaria.
  9. Take advantage of
    food and fruits in
    season, its cheaper
    and you can be
    creative to create
    amazing meals. Every fruit
    in each season is meant to
    help your body fight
    sickness or health
    challenges in that season.

10.Don’t copy your
neighbor’s lifestyle, He or
she earns well and her
husband is a ‘big
man’ or the wife is from a supportive Family.

  1. Don’t follow trends,
    wear clean well-
    ironed clothes and
    keep your hair neat.
    You would still look
  2. Build relationships, no one
    Knows tomorrow.Keep your
    circle small, keep only
    friends that have
    senses and are ready to
    help you no matter the
  3. Above all things, have
    the fear of God, have
    integrity, don’t be lazy
    and be very prayerful.
  4. Planning is the key, if
    you fail to plan, you
    plan to FAIL.
  5. Don’t do more than
    your budget this
    year, there is no
    award given to best
    family that wore an
    expensive cloth for
    the year🤷🏻‍♂.

16.Don’t be in competition with
The purpose of shoes
and clothes are to cover our
nakedness, make us smart
and look good.

There is always a Tomorrow

Whenever you are dealing with people, you must always remember that there is tomorrow and you might néed them tomorrow. You may end up needing help from the people who are asking for your help today, so help as much as you can.

Life is like a moving wheel, sometimes you are up and sometimes you are down. Sometimes we destroy the bridges that we might need to help us cross back tomorrow. Sometimes we treat people as though there is never going to be tomorrow. We sometimes act as though we will never need help from anyone. Remember there’s tomorrow.

Joseph helped the cupbearer in prison and later the cupbearer connected Joseph with Pharaoh. Imagine how Portiphar’s wife felt when she heard that Joseph was now the Governor of Egypt, after she had falsely accused him. The brother who sold Joseph away ended up being fed by him. Don’t ever think of going to the extreme with your offenders, they might be rescuers tomorrow. Always remember that there is tomorrow and it will surely come.

The little help you give to people today, will profit you tomorrow.
May the good Lord touch your heart to live your life knowing that there is tomorrow.

In Everything You Do, Always Remember That,There Is Tomorrow.


Do you notice that a RABBIT runs, jumps, moves faster and lives for only 15 years , while TORTOISE doesn’t even attempt any of such activities, but lives for 150 years or more.

Life is not about rushing , comparison and doing what others are doing .

Life is about keeping calm and doing what is right and what you are called to do.

Rabbit and tortoise may live in the same forest and play together, they have different life expectancies .
Remember that you have:

Age Mates
Class Mates
School Mates
Office Mates
but you don’t have

Be who you are called to be and don’t try to be somebody else.

Love who you are and thank God, for your special journey, which may not look like others!

This is the simplest way to succeed in life:


*Just stay connected with your Maker in Prayer and His Word always.

God Bless you.



By Pharm. Lawal Muhammed
(Doctor of Pharmacy)July 18, 2020

*Regular exercise – This must be graduated and suitable for your health/social status.

*Healthy feeding – This doesn’t necessarily mean balanced diet. Do not crash your diet, avoid late night food. Be more of a vegetarian and take a lot of fruits. Stop red meats, including internal tissues like intestines, “towels” etc except kidney, liver, heart and lungs. Stop eating hides and skin (kpomo), it’s a slow killer.

*Observe siesta regularly, even if you don’t fall asleep, just have a quiet time, put off your phone or put it in silence mode while observing siesta.

*Always sleep on the same bed with your spouse even if you do not have intention of intimacy. It has a lot of benefits, it reduces stress hormone (cortisol) level.

*As much as possible, sleep on your left side when sleeping especially at night, this helps to drain the system of toxic substances through the lymphatic system. For Muslims, you can start with your right hand side to say your prayers before you sleep after which you can change later.

  • Do not immediately rise up on your feet after you wake up from sleep, especially at night, remain in your sleeping position for (20-30 sec) even if you are pressed, then rise to a sitting position for same time, then you can stand up and walk. This helps to prevent sudden brain damage that could lead to stroke.
  • Have regular (legal) intercourse, 2-3 times a week is recommended. Making love is more beneficial than having sex. This has a lot of health benefits ranging from your heart, prostate, brain etc
  • Avoid cold bath as much as possible. Bathing in warm water helps in reducing chances of stroke/heart attack.
  • Routine drugs to take on daily bases are: Tab vasoprin (Aspirin) 75mg daily if you don’t have ulcer, Strong antioxidants e.g natural vit. E, 1cap daily, in addition to these, ladies are expected to be on regular Calcium supplement or biscuit bones especially after menopause, this helps in minimising osteoporosis as a result of bone leaching that women experience post menopause. A condition that most mistake for rheumatism.
  • Know your body mass index (BMI) and work towards maintaining ideal BMI (20 – 25 kg/m square). If not done, this has a lot of health implications ranging from sudden death, metabolic disorder like diabetes; Cardiovascular disorders like hypertension, heart attack, stroke; infertility problems like an ovulation in females; Neuromuscular problems like rheumatism; & Respiratory distress amongst others. You see that there are a whole lot of problems if you don’t keep fit. Obesity is not a sign of good living but ill health.
  • Drink a lot of water (luke warm), 2 to 3 litres of water per day can help in keeping your system adequately hydrated and help your kidneys function properly.

*Cut down your stress level, physical/mental/psychological/emotional, and take time out for recreational activities especially those that will make you happy/laugh.

  • Avoid social poisons like kolanut, cigarettes, energy drinks, alcohol/alcoholic drinks. Note that bitter kola “O’ro” is highly medicinal and it’s good for our health, particularly for females. It’s a powerful anti oxidant, it helps to prevent all forms of malignancies be it cancer of the breast, cervix, prostate e.t.c. It also helps to improve male performance, slows aging process, reduces severity of rheumatism, slows process of dementia/amnesia, helps to prevent diabetes mellitus/ diabetic complications in diabetic individuals, prevent/slow the growth of fibroids etc. In fact, I would recommend 1 nut of bitter kola per day for everyone age 40 years and above. Note that, it’s not too safe if you have peptic ulcer especially Gastric. It could worsen the symptoms of ulcer.
  • Substitute caffeinated beverages like Millo, Bournvita etc with green tea.
  • Avoid processed foods as much as possible like noodles, pasta, canned foods etc.

*Avoid sitting on a spot beyond two hours max., stand and walk around after one and half or max two hours of sitting. It’s for the health of your GIT – gastro intestinal tract. More so it averts chances of hemorrhoid (pile).

  • Avoid sugar including honey, yes HONEY! It will eventually give you that same problem that made you stop sugar, it will only take a longer time.

*Regular health check.

*Imbibe the culture of preventive medicine and not curative medicine.

I hope this few lines will be of help in improving our quality life?

Thank you for your time 🙏

Remain healthy.

Basic Health Guide

1) Observe the routine of proper eating, eat Breakfast like a King, Lunch like a Prince and Supper like a Beggar would help you live longer. Consuming excess foods especially after 8pm every day is equally a poison to your body? Often late-night supper increases the chance of stomach cancer.

2) Breakfast is the most important meal of the day, if you must skip any meal, it shouldn’t be breakfast? People who don’t take breakfast risk having a lower blood sugar level and short of energy to carry out their daily activities.

3) Too much red meat is very dangerous to your health. Eating meat is good, but eating too much protein as diet is very harmful to your kidneys. When protein digest, it produces ammonia – a toxin that is very destructive to your kidneys. Therefore, more meat equals more kidney damage.

4) Eating salt is good, but too much of it is bad. Therefore, you should eat not more than 5.8 grams of salt daily. Also, adding salt into your food when it is already served is another way of slowly poisoning yourself especially your internal organs.

5) Drinking water only when you are thirsty is like obtaining a license to damage your liver and kidney. Your kidneys should be hydrated properly for optimum functions. If you don’t drink enough water, toxins will start accumulating in your blood because no enough fluid to drain them through your kidneys. Really, toxins are dangerous to your health.

6) And lastly for today, holding your urine too long when you are supposed to let it go is another way of damaging your liver and kidney. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly and cause infections. Therefore, when nature calls do it as soon as possible just for the sake of your health.


Reasons You Must Pray at Mid Night

You can pray anytime of the day and God will answer you but you need to know that Night prayer is a sacrificial prayer and God respond faster to sacrifice .

• Midnight is a time where Mysteries are revealed

• Midnight is a Time of Fellowship and Intimacy with The Holy Ghost .

• Midnight is a time you Invest In Your Destiny using the instrumentality of prayers.

• Midnight is a time of divine encounters and visitations. It is the time divine songs are released to Watchmen

• Midnight is time you reach depth in the things of God. It is a time you Increase in the anointing .

• Midnight is a time divine revelations and inspirations are birthed.

• Midnight prayers is what separates Boys from Men. Midnight is a time your enroll in the School of the Supernatural. One of the sacrifices of tge supernatural is to always stay awake to pray. .

Men of fire are men of prayer.

Your Gifts are good but it needs a touch of the Supernatural which can be received at the altar of prayer. .
You have little to offer to your generations if you sleep, watch movies every night .
To neglect prayer is to be far from exploits and impact .

• Midnight is a time you declare wars against Your Family Foundations .
You are Sleeping too much…Awake to Reign .
Invest In Midnight Prayers .

Pray in Tongues at the corner of your room, or outside every night at least 30 minutes from the hours of 11pm
Life is Fun to a natural man but to spiritual man life is a war.

• Midnight is the delight of generals and warriors in the vineyard of God.

Thank you